In this day and age of healthy living, one does a zillion things to stay in shape. Also, it is not just about being in shape, but living a healthy life too. Most people who are very conscious about what they eat, know for a fact that carbohydrates (carbs) are both a boon and a bane. While you cannot live without the energy that carbs supply to your body, excess of carbs is always a bad idea. Thus, people now have started looking for alternatives for high-calorie, carbs-rich foods. So, whether you are a bride-to-be who is trying to lose some fat before the wedding or a newlywed looking for healthier food options, here are some carbs that are good for your health.
Whole Wheat Bread
White bread is extremely delicious. But it is only refined flour and definitely high on calories if you compare it with the whole wheat bread. Make your first lifestyle change by shifting to whole wheat and multigrain breads. Sticking to these breads would also ensure that you stay on the path of the weight loss you have always been yearning for.
Fruits
Yes you read that right! Fruits contain carbohydrates too. But fruits are always on the lower side of fat and contain more of insoluble fibre, so they are very healthy substitutes to all the unhealthy things that you gorge upon. Some low-calorific, low-carb fruits are citrus ones like apples and oranges. Dates, apricots, blueberries, kiwis, etc. are also good. Being high in water content and dietary fibre, fruits also help to kill your desire to binge unnecessarily.
Vegetables
Just as fruits contain good carbs, vegetables too are loaded with good carbs. On the lesser side of fat, vegetables should be your prime source of energy and nutrients. Have 4 small meals that involve a lot of cooked and uncooked vegetables for a healthy diet regime. Vegetables like cucumber, beans, leafy vegetables, etc. are very healthy.
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Oatmeal
Oatmeal is a healthy substitute for a carbohydrate-full meals, especially breakfast. You could either mix them with fruits and milk or prepare them as a savoury mini-meal. Have it as you like! Some people also like to mix oats with other ingredients to make a tasty meal. For example, mixing oats with poha adds a little crunch to the meal and also makes it healthier to eat. Oatmeal also helps to keep your untimely hunger pangs at bay by making you feel fuller for a longer time.
Brown Rice
Brown rice is readily available and contains good carbohydrates. You can use them to prepare your regular rice dishes. They have a little different texture, but taste almost the same as normal rice. Mix your brown rice with boiled vegetables and a mixture of sauces that you like to make a healthy yet mouth-watering meal. Brown rice is also good for diabetic patients as it helps keep your blood sugar in check.
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Whole Wheat Pasta
Who doesn’t love to indulge in pasta every now and then? Here is an option that will make for guilt-free and healthy indulgence. The best thing is that whole pastas retain all the essential nutrients and fibre, and taste too!
But remember, excess of anything is harmful! Keri Gans, nutritionist and author of The Small Change Diet, says that nutrient-rich carbs are part of a balanced meal, not the entire meal. So, instead of completely shutting the carbs out of your diet, use these healthier options.
