Lose waist fat without sweating it out at the gym!

Posted on Apr 4 2014 - 9:52pm by IBC News

So, you’re not obese, nor do you have much fat on your arms and legs but you’re still getting sleepless nights!

What’s troubling you is probably that stubborn fat on your thighs or waist. Spot reduction or losing fat from a specific part of the body still continues to be the biggest challenge for people trying to lose weight.

Here is a 3-way fun combo to tackle this persistent problem area, without having you to slog at the gym every day. Here’s how:


Get movin’ and get groovin’. Exercising your body is very important to shed weight but it does not mean that you need to hit the gym and hop on the treadmill.

Instead, just plug in your favourite Bollywood dance number in your living room and start moving to the rhythmic beats of the music. If dance is not your thing, you can also try spot jogging. Regular stretching is very important as it removes fat and tones up your body.

Additionally, swimming is also a good form of exercise which helps make your body flexible. The benefits of yoga cannot be stressed upon more as it is quite effective in removing fat from target areas through various asanas.


Drink like a fish! By drinking I mean 7-8 glasses of pure water everyday.

Believe me, it does wonders for your body. Additionally, your skin will also glow as water hydrates and flushes out toxins from the skin making it easier to remove fat.

Also, incorporate a  disciplined and healthy diet in your life, avoiding processed foods and fizzy drinks as they lead to fluid retention amounting to weight gain.


Bathing in warm water is beneficial as it helps open pores and lets skin breathe. While bathing remember to use a loofah as it works wonders. It not only stimulates blood flow but also removes dead cells and brings glow to lifeless, dull skin. Lastly, indulge in body massages regularly.

It is important to note that you must follow this regime daily for the desired result. Only dancing or dieting will not help. The combination of above-mentioned three ways will help make spot reduction faster. Be disciplined, be determined.