Mumbai: White vegetables may sound a bit boring but has great benefits for the body, especially in summer. According to the huffingtonpost.com, cauliflower, cabbage, mushroom, potatoes and garlic which should be consumed in this weather.
Cauliflower: Contains sulfur compounds, which help fight cancer, strengthen bone tissue and maintain healthy blood vessels.
Cabbage: High in fibre and healthy to eat. They aid digestion, prevent constipation and help maintain low blood sugar.
Mushroom: Mushrooms are fat-free, cholesterol-free, gluten-free and low in calories. They are filling and can be combined with almost any vegetable for a good meal.
Potatoes: Potatoes provides fibre as and potassium more than any other commonly consumed vegetables or fruit.
Garlic: It helps in healthy hair growth and reduce acne as well. It has anti-oxidant properties can help boost your immune system.
