Fruits are nature’s wonderful gift to the mankind; indeed, they are life-enhancing medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their color and flavor but for their unique nutrition-profile that help human body free from diseases and keep it healthy!
Research has proved that the darker the fruit is in colour the more rich it is in anti-oxidants. Thus, many spas and healthy food joints serve strawberry, blueberry and black grape smoothies under anti-oxidant drinks. Here is a simple smoothie I make often to detox my system and keep my skin glowing!
         Ingredients:
- Water melon slices
- Black Grapes
- Strawberry
- 2 pieces of beetroot
- Honey
- 1/4th cup water or lime juice
Method:
 Blend all of the above ingredients in a mixer and drink up !
