5 foods for gorgeous radiant skin

Posted on Apr 1 2014 - 1:02pm by IBC News

You are what you eat they say, and that is absolutely true. The food you put into your system,can make or break the structure of your skin . You don’t need any expensive cosmetics for radiant skin , just eat the right food and drink plenty of water to get radiant skin the easy way. Here’s 5 foods you should start eating to improve your complexion and get radiant skin.


No matter how tired you are at night, you can still look fresh and dewy the next morning by including some almonds in your daily diet. Almonds contain vitamin E, that brightens your skin by neutralizing free radicals, molecules that dull your look.

They also contain fatty acids that make you gleam.


Reverse your wrinkles with this tasty fruit. Apricots contain vitamin A, which our bodies covert into retinol, a compound that helps produce new cells. Now age backwards with apricots.


Dark under-eye circles can make you look like you just woke up from your grave. But vitamin C found in this citrus fruit can zap those under-eye bags. The fruit also strengthens collagen, the skin’s supportive structure to lift sunken areas that create shadows.

Green Tea

Green tea cleanses your body of all the toxins present within and also restores the bounce of your skin with its antioxidants.

It increases the elasticity of your skin. making you look young and radiant.


Salmon is packed with omega-3 fatty acids, that helps hydrate dry patches, it also helps increase the production of collagen and elastin that give your soft, non-flaky skin.