The top nuts for antioxidants is a rich source of vitamins and minerals

Delicious, buttery and rich-flavored Pecans are now going to be a diet partner for Indians because of its availability in the country. After conquering the platter in the west, Pecan nuts are now available in Delhi, Mumbai, Chennai, Hyderabad and Bangalore. Within few months Pecan nuts will be available across India, though it has already made its online presence with Paytm.

Pecans are a versatile nut with many different uses. They can be used in salads to give a crunchy texture and a nutty taste. They can also be used in baking, such as muffins, cakes and bread for starters.

They have a wonderful variety of uses in cooking. They are also useful as garnishment on top of cakes or muffins. Salads love the crunchy goodness that these nuts provide. They can also be used in cereal as a topping. They also make a good ice cream topper for the kids.

Pecans are enriched with many health-benefiting nutrients, minerals, vitamins that are essential for optimum health. The Pecan may just be the best kept secret of the nut family. Known to offer unique & amazing benefits to the human diet, pecans rank highest among all nuts and are among the top category of foods to contain the highest anti-oxidants property.

Essentially what this means is that Pecans may decrease the risk of cancer, coronary heart disease and neurological diseases such as Alzheimer’s.

Pecans have a rich history that goes back hundreds of years, but recent research is redefining how people think about these delicious little tree nuts.